My Personal Fittness Program
April 4, 2011
Warm-up- Arm circles and streching
Work-out- Bench press, over-head lift, curls, tri press, incline press
Cool-down-Streching
Work-out- Bench press, over-head lift, curls, tri press, incline press
Cool-down-Streching
April 5, 2011
Warm-up- Jump rope and streching
Work-out-Squats, lungs, leg press, leg curls
Cool-down-Streching
Work-out-Squats, lungs, leg press, leg curls
Cool-down-Streching
April 6, 2011
Warm-up- Jump rope and streching
Work-out- Sit-ups, crunches, roman chair hang, toe crunch
Cool-down-Streching
Work-out- Sit-ups, crunches, roman chair hang, toe crunch
Cool-down-Streching
April 8, 2011
Warm-up- Step ups and streching
Work-out- Power squats, alt. squats, lungs, reverse lungs
Cool-down-Streching
Work-out- Power squats, alt. squats, lungs, reverse lungs
Cool-down-Streching
April 12, 2011
Warm-up-Step ups and streching
Work-out-Bench press, over-head lift, curls, tri press, incline press
Cool-down-Streching
Work-out-Bench press, over-head lift, curls, tri press, incline press
Cool-down-Streching
April 13, 2011
Warm-up- Jump rope and streching
Work-out-Sit-ups, crunches, roman chair hang, hanging crunch
Cool-down-Streching
Work-out-Sit-ups, crunches, roman chair hang, hanging crunch
Cool-down-Streching
April 14, 2011
Warm-up- Jump rope and streching
Work-out-
Cool-down-Streching
Work-out-
Cool-down-Streching
April 18, 2011
Warm-up- Jump-rope and streching
Work-out- Bench press, curls, tricept press, overhead press
Cool-down- Streching
Work-out- Bench press, curls, tricept press, overhead press
Cool-down- Streching
April 19, 2011
Warm-up- Step-ups and streching
Work-out- Sit-ups, crunches, roman chair hang, finger tip dips
Cool-down- Streching
Work-out- Sit-ups, crunches, roman chair hang, finger tip dips
Cool-down- Streching
April 20, 2011
Warm-up- Jump rope and streching
Work-out- Bench press, curls, tricept press, overhead press, bar curl
Cool-down-Streching
Work-out- Bench press, curls, tricept press, overhead press, bar curl
Cool-down-Streching
April 25, 2011
Warm-up- Jump rope and streching
Work-out-
Cool-down-Streching
Work-out-
Cool-down-Streching
April 26, 2011
Warm-up- Arm circles and streching
Work-out- Bench press, curls, trushter press, tri press
Cool-down- Streching
Work-out- Bench press, curls, trushter press, tri press
Cool-down- Streching
April 27, 2011
Warm-up- Jump-rope and streching
Work-out- Crunch, sit-ups, revervse crunch, incline sit-ups
Cool-down- Streching
Work-out- Crunch, sit-ups, revervse crunch, incline sit-ups
Cool-down- Streching
