My Goals
Step 1-Desire
I would like to improve my flexibility.
Step 2-Belief
I belief i can accomplish my desire because i come from a history of athletes.
Step 3-Analyze where you are now
I currently sit and reach 2 1/2 inches.
Step 4-Set realistic goal
I ultimately want to be able to sit and reach atlest 6 inches.
Step 5-Write your goals in detail
I will streach everyday. Doing the sit and reach,
Step 6-List the benifits you will receive
Less back-pain, able to use more of my muscles, and more fluiditiy are all benifits I will receice.
Step 7-Identify obstacles
Some obstacles in my way are
Step 8-Identify knowledge you will need
To know different streches.
Step 9-Make a plan of action
Make work outs to focus on flexability.
Step 10-Develop a timeline
By the end of the semester / year i want to be able to fall in the healty zone of all fittness test.
Step 11-Monitor your progress
I will exmain the results of the sit and reach each week.
