Fitnessgram Testing

Test

V-Sit & Reach

Curl-Up

Flex Arm Hang

Pull Up

Push-up Test

Shoulder Stretch

Trunk Lift

My Results

2 1/2"

56

24"

14

34

Yes

11"

HFZ

No

Yes

Yes

Yes

Yes

Yes

Yes

My Goal

8"

60

30"

25

55

Yes

12"