Components of Fitness

Guiding Questions

What is the difference between health-related and skill-related physically fit?

Health-related improves your health, while skill-related

What are the health-related components of physical fitness?

Muscular Endurance, muscular strength, flexibility, cardiovascular endurance, body composition.

What are the skill-related components of physical fitness?

Agility, balance, coordination, power, reaction time, and speed.
     

Why does a person not have to be a good athlete to be physically fit?

A person doesn't have to be a good athlete to be physically fit, because being an athlete doesn't always mean your physically fit. This is because sports focus on skill-related not health-related fitness.

Why is it important to know your current level of health-related fitness?

It's important to know your current level of health-related fitness ,because if you dont know where you are then you dont know what and how you need to improve yourself.