Feeling Good and Looking Good

Guiding Questions

Why is physical fitness a personal matter?

Physical fitness is a personal matter beacause everybody is unique.

How do some people neglect their health by choosing not to participate in physical activity?

 When you don't participate in physcal activity because they tell themself they're healthy.

What benefits are gained by exercising?

 Some of the benifits of exercising are looking and feeling bettter about yourself .

What are the primary health risk factors, and which ones may be controlled?

 Inactivity, obesity, high blood pressure, high level cholesterol, stress, tension, smoking, gender, heredity,and age. The ones that are controlled are inactivity, obesity, high blood pressure, high level cholesterol, stress & tension, and smoking.

What is the relationship between wellness and personal fitness?

 Fitness is a componet of wellness.

What is a personal fitness program (PFP)?

 A peraonal fitness program is a plan made to choose activities that will help improve your health.